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Fish oil is rich in polyunsaturated omega-3 fats. These days, even mainstream medicine is heralding the health benefits that fish oil offers. By adding omega-3 fats to your diet and supplement regimen, you’re opening yourself up to a range of

Have we got it all wrong? Have you seen those advertisements?  You know the ones, where they offer a painkiller as a remedy for ‘normal’ headaches.  These advertisements have been incredibly successful in convincing many of us into reaching for

This is a fascinating subject and one that has been discussed and argued about for many years dating back to the 1860’s when Louis Pasteur was involved in fierce debate on the subject with the French biologist Felix Pouchet and

What is the best way of avoiding sports injuries? The answer is prevention. Prevention does not mean ducking out of a hard tackle in a football match. No, the best prevention is the warm up and warm down process and

​The question often arises over and over again, should I still continue to come for regular adjustments even if I don’t have pain? Well, I am glad you asked. I would personally agree with getting regular chiropractic adjustments because I

Golf instructors estimate that 80-100% of golfers’ swing problems begin from faulty posture. Therefore, having a Chiropractor evaluate your posture should be the first and most important step toward building an optimal golf swing. Most postural faults are caused by